Limited to 15 people per session, the workshops in Bangkok are led by Leila El Krekshi, a certified yoga instructor who has extensive experience leading retreats around the world that integrate multiple therapies, including yoga, creative movement and mindfulness. The next workshop is scheduled for 18 August 2018 with the theme, Stress: are we really coping? The following month, on 29 September 2018, Leila will lead a workshop on Breath Vitality.
Another Pause & Restore workshop will be held in October, followed by Yoga for Healthy Living in November. Aleenta Hotels and Resorts also offer various retreats, including three-day Pause and Restore Getaways, five- to six-day Stress and Burnout Retreats, and extended Breath Vitality Programmes. www.aleenta.com/retreats